Many of us complain about geese droppings, but there is more interesting information to learn about geese. This short course will open your eyes to that information but you will still have to watch where you walk.

In this seminar you will learn about the history, theory and the basics of Tai Chi movement and practice beginning with the Yang family short form. It is suitable for all ages and can be adapted for each participant's physical condition. Exercise outfits are not required. Casual, comfortable clothing is fine but flat-soled shoes are recommended for stability.

Tai Chi can be adapted for each participant's physical condition. Tai Chi is sometimes called ‘moving meditation’ as it involves learning a form of flowing movements that assist in developing balance, strength, flexibility, and mindfulness.

People have expressed interest in going further in the form. To satisfy this need, this seminar is for everyone who has taken Introduction to Tai Chi before, wishes to build their foundation, and is ready to go further in the form.