In Ohio, more than 236,200 people are living with Alzheimer’s and 452,000 caregivers dedicate 679 million hours of unpaid care. Memory loss that disrupts daily life may be a symptom of Alzheimer's or another form of dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. This program will explain dementia, Alzheimer’s and key warning signs and symptoms of the disease.  Learn about risk factors and how to care for yourself or care for a loved one. This program has been developed by the Alzheimer’s Association.

In the first session, we will look at today's complex food landscape, deciphering nutrition labels and marketing claims, and how they can be overwhelming. In the second session, we will go beyond food and look at the products we use on our bodies daily and how they significantly impact our health and well-being.

This six-week seminar will cover nutrition requirements as we age, including easy-to-prepare recipes with demonstrations; exercises to build and maintain muscle strength from the core out to major muscle groups,  balance training, brain and cognitive health, and the importance of recovery and sleep.  Learn how the rhythm of eat-move-sleep-repeat leads to greater quality of health and longevity.  Find support for your journey and answers to your questions with trusted resources.

Fall is a great time to get out and explore the parks and the incredible beauty in them.  We will visit five parks and discover the wonderful features which appear only at this time of year.  Put on your hiking shoes and bring a camera or phone to capture the sights.

In classes based on Feldenkrais Method®, Anat Baniel Method® (ABM) students get some theoretical knowledge of the breathing and The Feldenkrais Method®, ABM  and somatic education. Practical lessons done in sitting, standing and walking. It uses verbal guidance for gentle movement and directed attention to help people learn more effective ways of increasing ease and range of motion. It helps to improve flexibility and coordination. Students rediscover innate capacity for easier, efficient movement. These improvements will enhance ability to learn, self-image and emotional regulation. The Feldenkrais Method® is based on principles of physics, bio-mechanics, and an empirical understanding of learning and human development.

Participants will learn about the history and federal and state regulation of hemp cannabinoids available outside of a marijuana dispensary, as well as pharmacology, product formulations, quality concerns, clinical research, claimed uses, and potential drug/ cannabinoid interactions. The seminar is designed to help participants better understand a rapidly changing health and wellness topic.

Adults 50 and older are invited to discover Dayton’s trails while learning simple ways to share their adventures through YouTube videos and Facebook Reels. This seminar will include seasonal tips for safe and enjoyable walks, basic smartphone filming and editing guidance, and practical ideas for turning hikes into short stories worth sharing. No technology experience is needed, just curiosity and a comfortable pair of walking shoes.

This introductory Tai Chi class will explore the history and theory of Tai Chi while guiding participants through gentle movement, stretching, and muscle toning. Often called “moving meditation,” Tai Chi uses flowing movements to support balance, strength, flexibility, and mindfulness. Casual, comfortable clothing and sneakers or flat-soled shoes are recommended, and movements can be adapted to each participant’s physical condition.

Planning a Good Death is a class designed to help normalize important conversations around living well, death, and dying. Together, we’ll explore what it means to die well—physically, mentally, emotionally, financially, and spiritually. Through guided discussion and compassionate reflection, we’ll begin to break the silence around death and replace it with clarity, courage, and care. Let’s start the conversation—because a good death begins with thoughtful living.

Small, consistent changes can lead to big results. In this 6-week interactive course, you’ll learn how to build sustainable habits for health and energy using the “Six Spinning Plates” framework: nutrition, hydration, movement, sleep, stress, and supplements. We’ll explore the power of 1% improvements and practical tools like habit stacking. Each session blends discussion, activities, and take-home strategies to help you create a personalized plan for lasting vitality—one small step at a time.

Master the sourdough craft and unlock the secrets of wild yeast in this Sourdough 101 Seminar. This workshop shifts the focus from just bread to the incredible flexibility of a single starter. You will learn: How to maintain a healthy sourdough starter, how to use active starter and "discard" starter for pancakes, pizza dough, crackers, and pastries, along with understanding timing and temperature to fit baking into your schedule. You’ll leave with a vibrant active culture, a curated recipe collection, and the technical mastery to bake with confidence.

Do you ever feel unsure of what to say when someone close to you is struggling with their mental health? Or find yourself emotionally drained trying to help? In today's fast-paced world, supporting others starts with caring for our own wellbeing. This interactive workshop offers practical, evidence-based strategies to help you support loved ones facing mental health challenges - while also building your own resilience. Together, we'll explore how to foster empathy, strengthen emotional wellness, and create a culture of compassion that uplifts us all.

Additional Information: Participants will need to print an 11-page resiliency workbook for use during the seminar.

This continuation class is designed for participants who have attended earlier Tai Chi sessions and are ready to move further through the form. The class will include gentle warm-ups, stretching, muscle toning, and continued practice of flowing movements that support balance, strength, flexibility, and mindfulness. Casual, comfortable clothing and sneakers or flat-soled shoes are recommended, and movements can be adapted to each participant’s physical condition.

This seminar will introduce the basics of tennis in a supportive, beginner-friendly setting. Participants will learn fundamental strokes, volleys, serves, scoring, and the basic rules of the game. The course is designed to help new or returning players build confidence and enjoy time on the court.

Special Equipment: Participants will need to bring a tennis racquet to each session.

Join Tim as he punches the clock for the tenth time and re-walks the six most popular walks from his first nine classes.  Walks will be between four and six miles in widely spread locations in Montgomery and Greene Counties.  These walks are not suitable for those using walking aids. Before registering, be sure that you have been approved by your medical advisor for such an undertaking.  This is a physically active class and is NOT a slow paced, historic walking tour.  Be prepared to meet and share the trail with others in the class.  NO earphones or ear buds are allowed in the class.

This seminar will be a very humorous, interactive small group who enjoy sharing verbally. With only three weeks to "get down to work" let's find out what we're waiting for, how to begin and of course, WHERE to begin. Plan on weekly progress sharing & lots of tips. Your reluctance to begin coupled with your willingness to share as a group can be inspirational. Please join our group that will be limited to 12. Men Welcome!!!!