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- Debunking Myths About Dietary Supplements
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At the end of the presentation, attendees will be able to:
- Discuss why people take supplements for general & gut health,
- Discuss pros/cons of food vs common dietary supplements to achieve health goals,
- Review how to choose a high-quality dietary supplement.
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- Great Meditations and Poetry
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In this time of greater change and uncertainty, this experiential seminar will offer many guided meditations (informative and relaxing) from a variety of meditation facilitators that focus on the following: Healing, reducing anxiety, gratitude, acceptance and letting go and improving peace of mind. Poetry will be included to provide a greater perspective of ourself and others. The three classes will include a combination of meditations, music, poetry, videos and discussion.
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- Introduction to Tai Chi
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
In this seminar you will learn about the history, theory and the basics of Tai Chi movement and practice beginning with the Yang family short form. It is suitable for all ages and can be adapted for each participant's physical condition. Exercise outfits are not required. Casual, comfortable clothing is fine but flat-soled shoes are recommended for stability.
Tai Chi can be adapted for each participant's physical condition. Tai Chi is sometimes called ‘moving meditation’ as it involves learning a form of flowing movements that assist in developing balance, strength, flexibility, and mindfulness.
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- Protecting Yourself as a Patient - OsherOnline
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Fee: $50.00
Dates: 7/21/2026 - 8/25/2026
Times: 3:00 PM - 4:30 PM
Days: Tu
Sessions: 6
Building: Online
Room:
Instructor: Osher Online
Seats Available: 8
This course will help us keep ourselves and our loved ones safer in today’s complex healthcare system. Medical harm (often unintentional yet preventable) injures and kills hundreds of thousands of patients each year. We will learn how to reduce risk from common problems such as medication errors, care accidents, infections, diagnostic mistakes, and procedural or surgical complications. Through presentations, videos, and discussions, patient safety experts and advocates will share practical strategies, tactics, and resources to help us navigate care with greater confidence.
Watch the commercial: https://vimeo.com/1143453581?fl=ml&fe=ec
Hardeep Singh, MD, is a Professor of Medicine at Baylor College of Medicine in Houston and a leader in quality and safety research focused on reducing diagnostic errors, improving health information technology, and transforming health care systems. His work has informed major patient-safety initiatives and policy reports from organizations including the National Academy of Medicine, CDC, OECD, and WHO. He has received prestigious awards for his pioneering work, including the Presidential Early Career Award for Scientists and Engineers and John M. Eisenberg Patient Safety and Quality Award for Individual Lifetime Achievement.
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- Stay Fit as You Sit
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What can you do while sitting (or standing with the optional support of a chair) to improve flexibility, core, breath awareness, balance and stress management through the use of music or contemplative opportunities? Try chair fitness to find out. All abilities welcome. Modifications of stretches, strengthening exercises and balance postures will be provided so each participant can adapt the class to meet their own physical needs and abilities. It is recommended you consult your physician prior to beginning a new exercise regime. Classes will be about 50-60 minutes long.
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- Stay Fit as You Sit (ZOOM)
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Fee: $0.00
Dates: 6/10/2026 - 6/24/2026
Times: 12:30 PM - 1:30 PM
Days: W
Sessions: 3
Building: Online
Room:
Instructor: Karla Brun
Seats Available: 18
What can you do while sitting (or standing with the optional support of a chair) to improve flexibility, core, breath awareness, balance and stress management through the use of music or contemplative opportunities? Try chair fitness to find out. All abilities welcome. Modifications of stretches, strengthening exercises and balance postures will be provided so each participant can adapt the class to meet their own physical needs and abilities. It is recommended you consult your physician prior to beginning a new exercise regime. Classes will be about 50-60 minutes long.
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- Tai Chi: Continuation of the Form
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People have expressed interest in going further in the form. To satisfy this need, this seminar is for everyone who has taken Introduction to Tai Chi before, wishes to build their foundation, and is ready to go further in the form.
No meeting on June 19th
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- Tennis Instruction
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Fee: $0.00
Dates: 6/10/2026 - 6/24/2026
Times: 3:00 PM - 5:00 PM
Days: W
Sessions: 3
Building: Off-Site
Room:
Instructor: Oliver Davis
Seats Available: 16
This seminar will cover the basic fundamentals of the game of tennis.
Special Equipment: Participants will need to bring a tennis racquet to each session.
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- The Power of Letting Go of Stuff! (OMG - Am I a Collector Or a Hoarder?)
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
This seminar will be a very humorous, interactive small group who enjoy sharing verbally. With only three weeks to "get down to work" let's find out what we're waiting for, how to begin and of course, WHERE to begin. Plan on weekly progress sharing & lots of tips. Your reluctance to begin coupled with your willingness to share as a group can be inspirational. Please join our group that will be limited to 12. Men Welcome!!!!
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- The Power of Letting Go of Stuff! (OMG - Am I a Collector Or a Hoarder?)
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THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
This seminar will be a very humorous, interactive small group who enjoy sharing verbally. With only three weeks to "get down to work" let's find out what we're waiting for, how to begin and of course, WHERE to begin. Plan on weekly progress sharing & lots of tips. Your reluctance to begin coupled with your willingness to share as a group can be inspirational. Please join our group that will be limited to 12. Men Welcome!!!!
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- Water Aerobics
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Fee: $0.00
Dates: 6/8/2026 - 6/22/2026
Times: 11:30 AM - 12:30 PM
Days: M
Sessions: 3
Building:
Room:
Instructor: Nancy Jones
Seats Available: 16
Stay active and energized with this low-impact water aerobics class designed for older adults. Through guided exercises in the water, participants will work on strength, flexibility, balance, and cardiovascular fitness while reducing stress on the joints. This class offers a supportive and enjoyable way to improve overall wellness.
This class will start promptly at 11:30 AM. Participants should be in the RecPlex's pool and ready to go by 11:30 AM. You can access the RecPlex 30 minutes before the class begins to prepare (11 AM).
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University of Dayton Olli