Do you ever feel unsure of what to say when someone close to you is struggling with their mental health? Or find yourself emotionally drained trying to help? In today's fast-paced world, supporting others starts with caring for our own wellbeing. This interactive workshop offers practical, evidence-based strategies to help you support loved ones facing mental health challenges - while also building your own resilience. Together, we'll explore how to foster empathy, strengthen emotional wellness, and create a culture of compassion that uplifts us all.
Additional Information: Participants will need to print an 11-page resiliency workbook for use during the seminar.