Awareness of common and predictable tendencies in how the human brain works can help individuals be more resilient. Topics to be reviewed in this seminar include: common thought tendencies, negative emotions, factors that support good relationships, self-control, contributors to happiness and life satisfaction, and perspectives on stress. Seminar content is based on data from behavioral science research, including attention to what is known about how to effectively manage/utilize this information. Each session will begin with several thought-provoking questions for participants to privately consider, as one of the goals of the seminar is to highlight what can be counter-intuitive.

There are moments in our lives that make us stop and think. Why did that happen? Was my decision an automatic reaction or did I think through my decision? Is there a lesson to be learned? You will discuss your experiences and share observations with classmates in small groups about how we deal with moments. This seminar will open your eyes to the many moments we encounter and how to take greater control of them in life. We will spend about half of the time on lecture and the other half on in-class exercises, reflection, and sharing of stories.

This fun and interactive class will present information on why people act the way they do.  Much of the seminar focuses on understanding the Myers-Briggs personality types and their motivations, strengths and pitfalls to improve your personal effectiveness and relationships. Understanding types makes life easier. Participants will receive an assessment to identify their individual type and learn to identify and interact better with other types.  Handouts, videos and activities to experience type in action will be included. With the moderator's 25 years of experience utilizing the Myers-Briggs, with individuals, couples and groups, participants reported improved communication and decreased conflict and stress.