At the end of the presentation, attendees will be able to:

• Discuss why people take supplements for general & gut health,
• Discuss pros/cons of food vs common dietary supplements to achieve health goals,
• Review how to choose a high-quality dietary supplement.

This course examines moral responsibility in the context of environmental action and change. Students will explore ways to "help the environment," and discuss the spectrum of environmental responsibility. Through the lenses of education, empowerment, local-global thinking, and a circular economy, students will be asked to connect modern environmental issues to real-world decision making. Topics covered include moving from guilt or apathy to agency, equipping students with practical framework to thinking local-global, and developing community based solutions to sustainability.

Stay active and energized with this low-impact water aerobics class designed for older adults. Through guided exercises in the water, participants will work on strength, flexibility, balance, and cardiovascular fitness while reducing stress on the joints. This class offers a supportive and enjoyable way to improve overall wellness.